The gym was packed in the first week of January.

Every treadmill taken.
Weights clanking.
Bikes whirling.

Resolutions were on full display.

By the second week, a few people disappeared.
By the third, more empty spaces.
Now, in the first week of February, it’s back to the regulars.

This happens every year.

At the end of December, people make big promises.
Get fit. Lose the weight. Find the new job. Make the art. Write the book.
A fresh start. A new you.

And then life happens.

The slipstream of routine pulls hard.
The enthusiasm fades.
The habits don’t stick.

But here’s the thing—resolutions aren’t just for January.

Every day is a chance to begin again.
Every morning, a clean slate.
Every moment, a fresh start.

So if you’ve let your goals slide, don’t fret.
You don’t have to wait for another new year.

Just begin again.
Right now.

The gym is still here.
The book can still be written.
The dream is still alive.

Start today.