Attention is a form of currency.

It is precious. Limited.

And everyone wants it.

Social media. Streaming platforms. Breaking news.

Every ad. Every alert. Every notification. All designed to capture your focus.

When you “pay” attention, you are spending a piece of yourself.

Your energy. Your presence. Your time.

The market is relentless. It does not care about your well-being. It does not care about your peace.

Its goal is to keep you hooked. Distracted. Overwhelmed. Exhausted.

But you can resist.

Start with awareness. Notice what draws you in.

Set boundaries. Limit notifications. Mute distractions. Create sacred spaces where attention can rest.

Be deliberate. Focus on what matters most. Family. Friends. Your goals. Your well-being.

Every choice adds up. Every moment matters.

Protect your attention. Treat it like the treasure it is.

Because where your attention goes, your life follows.

Be mindful. Stay present.

Don’t let the world steal this precious gift from you.