We have two bears.
We call them Eric and Elissa.
They like almond milk; and they’ll do just about anything to get it.
If there’s something you really want, be a bear.
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When it’s time to go after that thing you really want, I can help you get there. Email me: [email protected]
We’ll have a confidential convo.
Do you ever feel like you’re fighting a forest fire with a squirt gun?
Or like a tiny silver ball in a pin ball machine?
Life comes fast and furious.
Worries about the economy; and war.
Juggling kids and work.
The non-stop onslaught of emails, text messages, notifications and alerts. And the never-ending stream of social media too.
Mindfulness? Balance?
Hah! In your dreams.
Unless….
In the attention economy, you pay with the most important asset you can never get back: Your time.
Spend wisely.
I can read your mind.
I’m not always right, but with a bit of help, I can come pretty close.
“How you spend your days is, of course, how you spend your life,” Annie Dillard says. “What you do with this hour, and that one, is what you are doing.”
Spend your time on what matters most.
The present is called the present because it’s a present!
Your full presence is the greatest gift that you can give to another human being.
Your full presence is the greatest gift you can give yourself.
Because this moment – this one and only precious moment – is the only moment there is.
Be here now.
When you’re in a hurry, dress slowly.
A really good mindfulness mantra, attributed to Napoléon in battle.
A mantra I use in the mounatins.
Good for daily life too!
Slow is smooth and smooth is fast.
When you’re in a hurry, slow the action down.
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