Walt Hampton, J.D.

Creating the Work & Life You LOVE

Running For Your Life

Why?

Why do you run?

I get this question a lot.

Especially now as I train for my 100 mile ultra.

I could give a George Mallory-like response when asked why he wanted to climb Everest: he said, “Because it’s there.”

“I run because I can,” I might say.

Which, like Mallory’s response, is shallow and stupid.

The real answer is much more complex; and a bit paradoxical.

I run because it draws me into the present moment. 

When I’m running trails or in the dark or even dodging traffic along a busy road, I must be wholly present; for if I’m not, I’ll trip on a root or get hit by a car.

I run because it connects me with me: my lungs, my heart, my limbs, my joints. Am I thirsty? Tired? Hungry? What is my body telling me? How shall I care for it?

I run because it connects me with my awesome running partner, my beautiful wife Ann. We’re there in the moment. Just the two of us. We can deconstruct western literature or talk politics or religion or just be quiet. Together.

I run because it grounds me: literally. I am aware that I am connected to the ground. I experience my body running across that ground. 

I feel the earth and air and sky. I feel the sting of the cold and the warmth of the sun. The rain, and the wind, and the snow. I see coyote and antelope. I see towering peaks; hear the sea crashing along the shores. I see the stars in the sky; bear witness to the waxing and waning of the moon. I revel in the magnificent dawns; watch the light fade at dusk.

And running connects me to that greater ground. The Ground of All Being. 

Source for me. 

Spirit. God. Creator. 

I experience the “thin places” where the “I and Thou” dissolve. 

And Being is all there is.

In all these moments, I remember that I am Alive.

In this precious fleeting gift that is my life.

Howard Thurman once wrote: “Don’t ask what the world needs, ask what makes you come alive. Because what the world needs is people who are alive.”

What makes you come alive?

Running is my jam.

What’s yours?

Eager to re-discover what lights you up? Let’s connect for a call. Email me: walt@summit-success.com

And stop by for a visit at: https://summit-success.com/

A Harsh Reality

It seemed like such a good idea.

In the moment, at least.

Now… well… hmm.

Not quite as jazzy.

But that’s often the way it is, isn’t it?

It’s one thing to think about it.

It’s another thing entirely to make it happen.

Small steps; small, consistent steps; over time.

That’s what it takes to transform a dream into something real.

Commit to taking a small step every single day.

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I have a coach to help me achieve this goal. Because I know that I’ll have a higher probability of achieving this this goal working with someone who knows the path, who will guide me along it, and hold me accountable for staying on it. If you’ve got an audacious goal, and would like help getting achieving it, we have an amazing team of coaches. Let’s see if the fit might be right. Email me: walt@summit-success.com

A Terrible Thing

Regret is a terrible thing.

I don’t have many. But one stands out.

The trip of a lifetime.

With my dad.

He’d invited me to climb to Everest Base Camp with him. The two of us had learned to climb together. He was running a continuing medical education program for fellow physicians. He knew I loved the mountains; and that I had an interest in high-altitude medicine.

Three weeks with my dad. In the Himalayas.

I said no.

You see, I was busy.

Three weeks seemed like a very long time.

I had a job. Responsibilities.

Important things to do.

There’d be another opportunity.

There wasn’t.

Years later, the National Park Service extended an invitation to me to be on its high-altitude medical team. A rare and prestigious invitation to be with some of the luminaries in the mountaineering world.

Three weeks. In the Alaska Range.

An extraordinary opportunity.

I said no.

You see, I was busy.

Three weeks seemed like a very long time.

I had a job. Responsibilities.

Important things to do.

There’d be another opportunity.

There wasn’t.

I’m just back from the Himalayas.

A climb to Everest Base Camp.

With my amazing climbing partner, my awesome life partner, my beautiful wife, Ann.

It was extraordinary.

Perhaps the most extraordinary, life-changing experience of my life.

But.

I had such resistance to going.

Because, you see, I’m busy.

I have important work to do.

And three weeks is such a long time.

Except that it’s not.

Think about the last three weeks of your life.

They’re like a flash of lightning in the night sky.

Gone.

Vanished in the rearview mirror.

And the stories you tell about your self-importance. About your responsibilities. About the things you’ll miss out on if you actually do that thing that calls you.

They’re just stories.

And, most of them untrue.

If the last two years have taught you anything it should be this:

Life is fragile. Unpredictable. Fleeting.

It changes in an instant. In an ordinary instant. And that opportunity, that experience, that trip of a lifetime?

It may well be gone. Forever.

My tears flowed on many days as I walked among the towering Himalayas. I felt my dad. He was there with me. Walking beside me in that place he so treasured. I loved that he was with me. And I would have given anything in those moments to have said ‘yes’ to that invitation of his so many years ago.

Your life is a series of moments. These moments. Not future moments. Not “I’ll get to it when” moments.

Only these precious, present moments.

And in these moments, there is a call within you. To fulfill those deepest longings of your heart.

Listen to them.

Answer the call.

Not someday.

But now.

Because dreams deferred are dreams denied.

And regret is a terrible thing.

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I’m a dream catcher. If there’s a dream that you’re longing to make real, I can help you. Email me: walt@summit-success.com

And stop by for a visit at: https://summit-success.com/


A New Guide For The BHAG

BHAGs are good.

Big Hairy Audacious Goals.

Stretch goals.

Because, well, they stretch you. They push you. To become more. To be better.

It’s easy to get comfortable. Which is code for stuck. In a rut.

BHAGs move you beyond your comfort zone; opening up new vistas; new opportunities; new ways of being in the world.

To achieve a BHAG, you need a guide.

I’ve set a rather audacious BHAG this year.

And I have a cool new guide.

What’s your BHAG this year?

Would you like help getting there? Let’s brainstorm on it. Email me: walt@summit-success.com

https://summit-success.com/


Notice More

I want to notice more.

I want to notice everything around me more.

These are the words that Robin Wright’s character, Edee, uses in the movie Land, Wright’s extraordinary directorial debut.

Edee has suffered a devastating loss and goes to live in a remote mountain cabin to try to reclaim a life.

Her goal: To notice more.

Mine too.

I’m a productivity addict.

I plan everything.

I move at warp speed.

Not a moment wasted.

Meditation: Check.

Journaling: Check.

Aerobics: Check.

Core workout: Check.

Client work: Check.

Marketing: Check.

Date night: Check.

Noticing: Hmm. Not so much.

Noticing the oncoming dawn; the dew in the grass; the sparkles in the snow; the air in my lungs as I run across the land; the smell of the thawing earth; the texture of my food; the lilt in my daughter’s voice when she calls me in the morning; the stars in the sky; the moon on the ocean; the light in my lover’s hair.

All so easy to miss. To blow by.

Because…

Life flies by in a blur.

When you let it.

Unless you stop it.

Intentionally stop it.

And that’s hard. So hard.

I was in the Himalayas for 3 weeks. Off the grid. Completely off the grid.

It took herculean effort to pull out of the vortex.

To step away.

From the constant input.

The demands. The responsibilities.

The emails, text messages, notifications, and alerts.

The onslaught of the news.

The dopamine of input.

The siren song of social media.

All of it.

Hardwired. Habitual.

All of it.

Draining.

Draining my energy reserves.

Slowly chipping away at my wellbeing.

Slowly inuring me to real.

Until I saw that I needed to stop.

And so I did.

It wasn’t easy.

I love my work.

I adore my clients.

I cherish my connections with friends and family.

And… I knew that I needed to rest.

Recreate.

Heal.

So that I wouldn’t crash and burn.

So that I can continue to be ever more present.

So that I can continue to do the work I am called to do.

The Himalayas are the grandest mountain range on earth. Of staggering scale; and breathtaking beauty.

They have the capacity to stop you in your tracks.

Yet, of foreigner travelers, a Tibetan monk once said, “Many people come, looking, looking. No good. Some people come, see. Good.”

For a few precious weeks, I slowed down.

I saw.

I really saw.

Life is so fleeting. I don’t want to miss any of it.

I want to keep seeing.

I want to notice more.

You?

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