Walt Hampton, J.D.

Creating the Work & Life You LOVE

You Don’t Really Want It

“I’m not really motivated.”

“I’m not feeling the mojo.”

“I just can’t seem to get started.”

“I know what I should be doing, but I’m just not doing it.”

Coaching clients will say phrases like these from time to time.

They’re code.

Code for: I don’t really want to do what I say I want to do.

Because, you see, the people we work with are driven.

They achieve. They produce.

They get shit done.

It’s hard-wired. It’s part of their DNA.

So when they’re not doing something, it’s usually because they don’t really want to.

Wanting is the place of beginning. (And the want needs to be fueled by a sufficient “why.”)

So if you’re finding yourself stuck, ask yourself: “Do I really, really want this?”

If the answer is yes, connect with why it matters. Stop the perseveration. And get busy.

If the answer is no, that’s ok. Stop fooling yourself.

Put down the bone. Give yourself permission to walk away.

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Do you have goals that really, really matter to you? Would you like help achieving them? We have an extraordinary team of coaches. Let’s see if the time is right to work together, Email me: walt@walthampton.com.

And stop by for a visit at: summit-success.com

About The ‘R’ Word

The R word.

I found it pretty unsettling at first.

She slid it into the conversation. Nonchalantly. And I didn’t really understand its meaning.

You see, I was training for my first marathon.

I’d never run a marathon before. Ann, my amazing wife and business partner, had run a bunch of them.

She created this training plan for us.

Each day, neatly plotted out on a grid, like a calendar.

Saturday run 16 miles; Sunday 10.

Monday: R.

R?

“A rest day,” she explained.

“But we’re runners,” I protested. “Runners run. AND, we’re getting ready for a race!”

“But, strong runners rest; especially if they want to run long races.”

That caused me to scratch my bald head.

There is a lot of fatigue in the world right now.

So much weariness.

Peak performers often see fatigue as weakness.

‘Pain is weakness leaving the body,’ the old trope goes.

So they muscle through.

But that makes it really tough to go the distance.

So, when you’re tired, use the R word. In fact, even when you don’t think you’re tired, use the R word.

REST.

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If you’ve got big goals, and want to go the distance, we can help. We have an extraordinary team of coaches. Email me: walt@walthampton.com.

And, stop by for a visit at: https://summit-success.com/

Wretchedly Out Of Shape

You’re wretchedly out of shape.

I could be wrong.

But I doubt it.

I’m not talking about your yoga or pilates or gym prowess.

I’m talking about your brain.

The ability to do deep work is one of the most valuable attributes in business and in life. I can help you and your team increase your focus and acuity, so that you’re a lot more productive, doing work that really matters. More done, in less time, without the overwhelm. Go HERE to check availability for keynotes and workshops.

About The Poop

Did you know that there’s a link between poop and productivity?

There is!

I discovered it recently when preparing for a keynote.

Productivity doesn’t mean working harder. It means working smarter. More done, in less time. Without the stress or overwhelm. I can help you and your team with a keynote or workshop. Go HERE to check availability.

Escape The Riptide

Are you caught in the riptide, the current, the slipstream of life?

If you are, you aren’t alone.

Back at the beginning of the year, we set an important business goal. Then realized this week, that we’d done nothing, really, to advance it.

One day turns into the next; and before you know it some serious time has passed you by.

But it’s not too late to recommit, to start again.

It’s never too late.

And, usually, there are super-simple solutions.

If you want help getting to that goal that really matters to you easier and faster, we can help. We have an extraordinary team of coaches who can help you map out a strategic plan, banish the obstacles, and beat back the resistance. Email me. Let’s see if there’s a fit. No cost or obligation. walt@summit-success.com

And stop by for a visit at https://summit-success.com/

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