Walt Hampton, J.D.

Creating the Work & Life You LOVE

Getting Enough F

Getting Enough F

Are you getting enough F in your life?

Get your mind out of the gutter. I’m talking about fun!

Because life should be fun.

Joy is your birthright.

But given the intensity of your life, given how many demands there are for your time, quality F doesn’t just happen.

It needs to be planned. It needs to be intentional.

Former First Lady Michelle Obama spoke about it this way:

“Starting every year, before I booked anything, agreed to any meetings or conferences, we’d sit down with my assistant and we looked at our lives first,” Obama said. “We put potlucks in there, we put date nights in there, I put my workouts, we put our vacations on the calendar first, we put sports things and summers. We planned that out first, and then what was left would be left for work.”

Likely, you’re not busy running the household that runs the free world. Which means that you could approach your life this way too!

It begins by being mindful and intentional.

What do you value?

What matters most?

What will you regret not doing when the sands of your life have slipped through the glass?

Get clear on those things.

Then get them on the calendar.

Your health and wellness. The adventures and vacations. The date nights. The getaways. The magic moments.

Make them appointments with yourself.

Then dial the work in around those things.

Not the other way around.

Because the sands will slip through the glass.

And there are no do overs.

Do you live to work? Or work to live?

You get to choose.

Choose to prioritize the F in your life.

And if you want help creating that life you love, email me: walt@walthampton.com

Want More

Want More

We’re going on a lion hunt,
We’re not afraid!
Got my canteen by my side,
And my binoculars too.

— American Children’s Song

Your physical life is a journey.  You know how it began.  You know how it will end. It’s your job to fill in the middle.

Sadly, many of us don’t do such a great job of filling. We get by. We drift along. We muddle through. And before we know it, some serious time has passed us by.

The cure for muddling is the hero’s journey.

From the beginning of recorded time, through the Greek and Roman epics, to the present day, art and music and literature have memorialized the fundamental necessity of the hero’s journey to the fullness of our humanity.

Joseph Campbell, in his seminal masterpiece The Hero With A Thousand Faces, summarized the hero’s journey like this:  “A hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero comes back from this mysterious adventure with the power to bestow boons on his fellow man.”

You are called to the hero’s journey.

But it’s not conducted on the couch.

To figure out what life is really all about, you need to venture forth, want more, see the world, get slapped upside the head, test your meddle, travel the edge, engage the battle, come back victorious. Then you will know a thing or two.  Then you can be of service to the world.

This requires effort.  This requires that you do something.

This requires a desire to know your heart.

This requires that you set out and seek your dreams.

“To realize one’s Personal Legend [your blessing, your path, your dream] is a person’s only obligation,” Paulo Coelho writes in his enduring story The Alchemist. “And when you want something, all the universe conspires in helping you achieve it.”

You have a heart that yearns. You have a soul that seeks. You are called to quest. The restlessness that resides within you is part of your DNA.

But, here’s the problem: a lot of folks ignore (or refuse) the invitation to take the hero’s journey. They’d rather stay home. They’d rather stay safe, sound, and secure. They’d rather not risk. They’d rather not dare.

They were told at a tender age not to venture out, that the quest was impossible, that their dreams were not practical, that they could not succeed.

Fear may hold them back as well: Fear of failure, fear of suffering, fear of defeat.

Perhaps fear of success too. Success might require moving beyond a comfort zone, out of a job, a home, a relationship, into the unknown, into scary places, into places that confront and challenge in unexpected ways.

There’s also that pseudo sense of duty: folks tell themselves that they have “responsibilities.”  They say, “I can’t go now. Maybe someday.” This “version” of duty is camouflage for fear.

So quest you must. You cannot hide. You must venture forth. You must seek out the places that scare you. You must risk. You must dare. You must know sadness and grief. You must experience ecstasy and joy. You must taste victory. You must know defeat.

Coelho writes that when we have the courage to travel the intricate path of our Personal Legend, when “we learn to trust our hearts, read the seemingly inconspicuous signs, and understand that as we look to fulfill a dream, it looks to find us just the same, if we let it.”

It is only in the journey that you find your dreams.

Yearn. And want some more.

When you want more, and you think you might want help getting there, let’s talk. Email me: walt@walthampton.com

That Will Not Work

If you find yourself saying, “Yeah, that will work,” you’re likely traveling down the wrong path.

Because that’s code for, “Yeah I could suck that up.”

“I could get by with that.”

Which is bad.

Because life is way too short to muddle through.

And joy is your birthright.

When you’re tired of muddling, email me. We’ll talk.

walt@walthampton.com

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Stop by for a visit at: https://www.walthampton.com/

Listen To The Voice

Do you feel a call to do something else?

Maybe it’s a feeling of dissatisfaction. Or boredom. Or unease.

Or maybe it’s a sense that there’s a higher or deeper purpose that you’re meant for.

Maybe it’s a deep, deep longing that just won’t go away.

Whatever it is, don’t ignore it.

No matter how uncomfortable or inconvenient it might feel.

Because here’s what’s true: You have a natural gravitational pull that’s unique to you.

“I feel that there’s something more, something different, that I’m supposed to do.”

It’s that refrain I hear over and over again.

And there is deep truth in it.

That still small voice is the Spirit within you. Listen to it.

You have a brilliant mind. You can come up with a bazillion reasons why you should keep your head down and keep doing what you’re doing. But life is short.

“Many people die with their music still in them,” Oliver Wendell Holmes, Sr. wrote. Why is this so? “Too often it is because they are always getting ready to live. Before they know it, time runs out.”

Don’t let time run out, Listen to your heart. It always knows the way.

Doing Is Doing

It’s sorely tempting.

To study. Read. Research. Investigate.

Watch YouTube videos.

Take courses. Get certifications.

Think about it.

And study some more.

God knows. I’ve succumbed myself.

Because it feels safe.

The truth is, there’s only one way forward.

Doing is scary. Especially when you’re doing it by yourself. Which is why you need a coach to support you along the way. We have an extraordinary team of certified coaches. Email me: walt@walthampton.com

And remember: Do or don’t do. There’s no try.

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